The Notes of Exercising Dynamic Bicycle
1. Professional fitness bike design is very suitable for aerobic training, and generally can be divided into two kinds of strength riding and intensity riding. The former is mainly to simulate mountain biking environment, cycling to increase leg strength to exercise leg muscles, improve leg strength and endurance. The latter can achieve weight loss, and it is a very strenuous exercise. In the exercise, we must control the rhythm of breathing, in order to alleviate the fatigue brought by cycling.
2. Spinning is designed according to human engineering mechanics. Safety is always fixed on the foot pedal board, and it can improve the safety factor of movement effectively. It can make the fitness people in the happy movement to effectively strengthen the muscle endurance and heart and lung function, and in the exercise of endurance at the same time that will burn a lot of fat to achieve weight loss purposes.
3. The movement of the bike on the human heart and lung function is very significant improvement, so it the burning of fat is also very much. The general practice is about 45 minutes.
However, if you want to lose weight effectively, you also need to use weight loss products, such as zi xiu tang bee pollen.
2. Spinning is designed according to human engineering mechanics. Safety is always fixed on the foot pedal board, and it can improve the safety factor of movement effectively. It can make the fitness people in the happy movement to effectively strengthen the muscle endurance and heart and lung function, and in the exercise of endurance at the same time that will burn a lot of fat to achieve weight loss purposes.
3. The movement of the bike on the human heart and lung function is very significant improvement, so it the burning of fat is also very much. The general practice is about 45 minutes.
However, if you want to lose weight effectively, you also need to use weight loss products, such as zi xiu tang bee pollen.
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