Brown bread
White bread is unhealthy, whole wheat bread in poor taste, then try brown bread.Brown bread made from wheat gluten, even if you are picky about food and also won't don't like its taste and texture, and it also contains rich anti-inflammatory factor and dietary fiber, also can eliminate influence sleep acid in the gut, and conducive to the growth of probiotics in intestinal. Put the bread made simple chip and cucumber sandwiches, healthy and delicious.
The American big almond
Manynutrition experts recommend to American big almond night snacks, not only because it is convenient, is an obvious satiety, also because the American big almond of cell wall structure will block the body to the absorption of fat, can prevent you from putting on weight. In addition, the American big almond also contains rich can calm the nerves of tryptophan and free your muscles of the minerals magnesium, can help you to improve sleep quality. If you want to make the taste more rich, still can be "big almond + + peanut raisin" mixed nuts to eat.
Probiotic yogurt
Don't eat dairy thought before going to bed will get fat! Probiotic yogurt contains abundant, can have cellulite, promote adipose decompose, an unexpected slimming effect, especially can help rid the body fat. And probiotics can also regulate intestinal flora balance, eliminate corruption and promote out toxins, promote the intestinal immunity, play a poison to raise colour effect. If you don't need to stay up late, also suggest you to add some fruits, made with sleeping efficiency of fruit yogurt to eat. Banana, papaya, kiwi fruit, such as tomato is a fruit which has the function of sleep, diced mix them into the yogurt, you can also sprinkle with eight American big almond.Nutrition experts recommend that you buy with a large number of high quality probiotics yogurt, such as adding a large number of bifido bacteria BB - 12 crown yi milk is a good choice.
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