Ways of Losing Weight: don't eat anything after three o 'clock

Don't eat anything after  three o 'clock, of course also cannot eat, when I can eat ah, so you can lose a few kilograms in a week.
Principle: rest at night, the energy consumption is less, consuming too much energy to become fat hoard.This note is breakfast and lunch must eat satisfied to eat well, supplement nutrients necessary to the day.Or considering Japan Lingzhi Slimming Formula.
Health tip: if there is panic, hungry to drink plenty of water, or eating an apple.