Grasp the strength of the rhythm

If you have a good 30-45 minutes of aerobic exercise in the strength of the rhythm, then your calorie consumption could be doubled. That intermittent high-intensity exercise added gentle recovery time. Adjustment movement frequency varies, does not mean that anyone should move to severe heart, sweating, panting, be called a good workout. You have to do, but in a short time to accelerate their movement frequency, 15% faster than usual, for 3-5 minutes, then slow down the movement frequency to the normal state.Over time, the weight loss will be very significant,just like Chinese Weight Loss Pills