There were two things that happened to me. First, I went with my younger brother (who is 10 years younger) for his admission in school for 11th grade. As everyone knows me in my city, his principle asked me if he was my son. I was completely shocked. My wife told me to lose some weight and I was very lazy at that time. I started exercising for 1 week and then stopped. But the second that happened to me, I had completely changed myself.
What made you decide to lose weight?
I wanted to look young, have a good metabolism and feel fit. This encouraged me to start exercising and have control on my diet.
What were the most important changes you made to lose weight?
After coming from Singapore, I promised my wife that I would lose some weight. At the beginning, my daily routine was to have glass of luke warm lime water with honey before going to exercise. During exercise I did 15 minutes of brisk walking on the treadmill, 15 minutes of stationary bicycle, 15 minutes of aerobics and 15 mins of weight training. In one month, I lost 6 kgs and that inspired me a lot!
What was most challenging about losing weight?
While exercising, I started having pain in my back due to crunches and I was very depressed. I learned I didn't have to specifically do crunches to lose belly fat（Japanese herbal tea helped powerd by 2daydiet.me） and I could stop doing crunches for a while to let my back heal.
